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Frozen Shoulder – It’s Symptoms & Treatment Options

Frozen shoulder, also said to be the adhesive capsulitis is a condition in which the shoulder becomes painful and stiff. Most people think that it is the normal shoulder pain and it would go after two or three stretches or opting for some pain killers will help relieve the chronic pain. But it is recommended that in such a situation one must pay a visit to a pain management specialist, who will properly diagnose the condition and suggest the medications accordingly.

Sometimes, it is the frozen shoulder condition that is causing acute shoulder pain and compelling the person to stay away from the routinely chores.

What are the Symptoms OF Frozen Shoulder?

The pain, stiffness and limitation in the range of movement can be further elaborated with the below phases that confirm about whether a person is facing frozen shoulder pain or not:

The freezing, painful phase

In this the shoulder pain is followed by stiffness and limitation in movement. Moreover, this pain increases at night time and is felt more when a person lies on the affected.

The frozen, stiff Phase

If not treated properly then this condition may last for 4-12 months. However, with certain medication even if the stiffness is treated, there remains a restriction for a person in moving easily. Shoulder being the most important part, when affected disturbs all our body parts and makes a person frustrated in performing the normal activities.

The Recovery Phase

This period can be witnessed after opting for a righteous treatment. In it the pain is alleviated and the person is able to remove the hurdle of difficulty in movement.

The treatment Options For Frozen Shoulder Include:

Shoulder pain can be alleviated if below treatment options are followed:

Ordinary Pain killers

Paracetamol or codeine being a very strong pain killer can be opted in order to ease the excruciating pain.

Anti-inflammatory pain killers

These pain killers help not only in easing the pain but also reduce the inflammation felt in the shoulder. The examples of such pain killers include ibuprofen, diclofenac and naproxen.

Shoulder exercises

A person is advised to perform a little workout just to prevent the shoulder from being stiff. Constant movement will help ease the pain and enhance the movement.

Physiotherapy

If not by yourself, then you can look for a physiotherapist who will advise you some good exercises that will help ease the chronic shoulder pain.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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The Healthier The Joints The Lesser The Pain!!

Joint pain, an extremely common type can be because of some severe injury or as a result of some painful conditions namely, osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, etc. Moreover, as the winter starts to appear, people start feeling a bit fatigued, with the presence of pain in their joints. This pain if not treated properly by a certified pain management specialist will worsen and eventually lead some other chronic problem thus confining you in one place.

Top Tips That Promise the Health Of Joints Include:

Increase the Intake of Antioxidants

If there is the formation of free radicals in the body, cartilage is damaged and inflammation is experienced. But an intake of antioxidants will help prevent this formation and protect your body from any damage.

The antioxidants containing items include:

Vitamin C – blueberry, guava, parsley, peppers, raw cabbage, sweet potatoes, oranges, lemons, mangoes, spinach etc.

Vitamin E – wheat germ, avocado, brown rice, sweet potato, alfalfa etc

Selenium – garlic, onion, broccoli, tuna, celery

Zinc – herring, alfalfa, bilberry, pumpkin seeds, ginger etc.

Reduce Inflammation

The best home remedy to get rid of joint pain is to eat those foods that contain plenty of anti-inflammatory properties. This doesn’t mean that you strictly follow this completely. You must also make a healthy diet a part of all the food intake.

The nutrients and foods containing the anti-inflammatory stuff include:

Turmeric, ginger, bromelain, omega 3 (fish oils, chia seeds, flaxseed) and MSM

Drink 1.5L to 2L of Water daily

There are numerous benefits of increasing the water intake. These include:

  • Improvement in circulation
  • Improvement in immune system
  • Body temperature regulation
  • A support for the cells to work properly
  • Joint lubrication
  • Reduction in inflammation

Exercise Regularly

The more the strength in the joints is the greater the power will be to perform any kind of task and also less chances of chronic joint pain. Hence, to strengthen your joints, exercise is highly recommended especially the low impact right ones such as

  • Walking
  • Cycling
  • Swimming
  • Yoga
  • Pilates

Lose Weight

A greater weight can also create heavy pressure on the joints thus leading to acute joint pain. Therefore, try to reduce weight, which will not only lessen the pressure on joints but will also ease the breathing and smoothen the circulation.

If you or any of your loved one is suffering from joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Is How To Beat Carpal Tunnel Syndrome At Work

Making the basic foundation where the median nerves and tendons are housed, carpal tunnel syndrome is said to be a narrow passageway of the ligament and bones. You might be an office goer, a typist that involves the constant use of hands, or a civil engineer involved constantly in field work might become the victims of carpal tunnel syndrome.  It is said to occur when the median nerve is pressed or squeezed at the wrist. The importance of this nerve can be understood as; the sensations felt at the palm side of your thumb and your fingers are controlled by this nerve and also the impulses in the hand that are responsible for the movement of the fingers and thumb.

It would be completely wrong if you keep on tolerating the pain and do not quit the repetitive movements that involve your hands. Keeping in consideration the untimely pain, it’s time that you take matters in your own hands and follow the below elaborated steps that would help prevent the chronic pain associated with carpal tunnel syndrome.

Your setups should be revamped

You must know about your desk ergonomics that whether your keyboard, mouse and phone are at your forearm’s length or not. Moreover, your own height should be maintained with the chair you are sitting on and your forearms with your keyboard that will help prevent the pain linked to carpal tunnel syndrome.

Prop Up

Your forearms, wrists and hands should be in straight line, as this would prevent in the nerve from being squeezed. In such a case, you must use the long pads that should be kept to rest the heels of your hands. If the hands that are kept on mouse keep on bothering you and after dedicating only a little time to work you feel pain in your palms. If this is the situation use a mouse pad that will serve as a cushion and support to provide smooth movement of your wrists.

New Keys

Make sure that your fingers do not become so much stretched while typing. If you feel that your hands are becoming stressed because of the constant work then you must think that it is about time you opt for a Microsoft Natural Ergonomic Keyboard that will bring the hands and wrists in a natural position.

Height

For most, a regular mouse bothers the wrist and creates trouble while working. Hence to prevent the pain associated with carpal tunnel syndrome try using a vertical mouse that will make your wrist feel comfortable.

Break from Work

While you are working make sure that you take regular breaks and in those stretch your arms, your wrists as this would surely help prevent the occurrence of carpal tunnel syndrome.

If you or any of your loved one is suffering from carpal tunnel syndrome or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Botox – A Promising treatment for Muscular Pain

A kind of bacterium, Botox is said to be the short of botulinum toxin type. Other then treating various facial problems and gifting the patients with a blemish free glowing skin texture, it has been found perfect in treating the uncontrolled muscle contractions that are caused by b number of medical conditions.

Today, researchers have found that when a Botox injection is utilized for chronic neck pain, it is highly beneficial.

Who is a Candidate for Botox Injection?

Patients who are suffering from spasticity; a condition in which the muscles are continuously contracted thus creating tightness and stiffness in muscles and causing difficulty in normal movement. Feeling acute pain in neck, arm or leg then chose Botox injection that will get you rid of this spasticity problem.

Botox Working for Muscular Pain

There are the chemical transmitters in our body that activate the muscles. Basically, these chemicals carry with them a message of muscle contraction that is delivered to the brain. What Botox injection does is, it acts as a nerve impulse blocker and blocks the messages that tell the brain to contract the muscles.

How the Therapy is performed?

The treatment is performed as an outpatient procedure. To the patient’s skin, small electrodes are attached with tape. This is done exactly on the area where the muscles are affected.  The specialist then asks the patient to move the muscle group. In case the patient is unable to do so, your doctor will perform a range of movements, which helps the patient in getting the most of the Botox injection.

Along the muscle group, the doctor injects into the several locations that help the maximize the benefits of the injection

After The Treatment

After Botox injection is performed the patients are recommended to resume their normal chores carefully and after a little break. The injection, being very effective gifts the patients with relief to a greater extent.

Before a patient’s maintenance dose is set, the Botox injection effects are enhanced. Also with the use of certain antibiotics the benefits of the injection are further enhanced.

If you or any of your loved one is suffering from muscular pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here is How to Prevent Arm Pain at Work!!

Arm is said to be that part of the body that starts from the shoulder joint to the wrist joint. The areas of the arm that can be the subject to injury or some other painful conditions include bones, joints, muscles, tendons, ligaments, nerves and blood vessels. Causing you utter discomfort, arm pain can affect your entire arm or any specific area.

The pain feeling might be very achy, tingly prickling or burning thus creating irritation and difficulty in carrying out the normal activities. Ranging from some accidental trauma to other nerve conditions, arm pain can arise landing the patient in an acute condition.

Your Workplace Set up

While working at office, when you are involved in non-stop typing or in some other continuous activity, your arms get stressed up and you start feeling pain that will stop you from performing the daily task in the enthusiastic way you used to. The most important thing that should be taken care of is the place where you sit. You must make sure that the place where you sit must fit your body size well. If it doesn’t then this will stress your whole body as well as leading you to chronic arm pain.

The Furniture and the Work surface must be taken care of:

For example the chair you chose for your own self should:

  • Should provide support for your forearms. And your arm as well the elbows should be very much adjustable with the position of the chair.
  • Make sure that you have a padded seat that must be at least one inch wider than your hips and thighs
  • Your base should be rolling on wheels

The work surface must be very comfortable for you. Proper in height and at a perfect eye level. Moreover the desk must be completely on your elbow level when you sit there in order to prevent arm pain. The experts also suggest that you must use a correctly positioned keyboard:

  • The elbows must be closer to your body so to smoothen the circulation in the lower arms and hands
  • Your arms must be exactly perpendicular to the floor.
  • Make sure that your wrists are straight

If you or any of your loved one is suffering from arm pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Shoulder Pain? Check out the tips and Symptoms!!

A shoulder is said to be that part of the body which has a very wide and versatile range of motion. Now if this bone hurts, you will be frustrated as it will be like all your body would come under big trouble. This in turn would hamper your ability of moving freely wherever you want, thus making you feel chronic shoulder pain and discomfort.

The Cause Of Shoulder Pain

When the pain is persistent, even after following remedies, and you feel full stuck in one place because of the acute pain, then it is advised that you pay a visit to a pain management specialist and get the right treatment.

The causes of chronic shoulder pain are as below

  • The bones and joints abnormalities
  • Degenerative diseases
  • Muscle stress
  • Because of Poor posture
  • Trauma
  • Tumors

As a result of the uncontrollable pain the specialist will ask you the following questions as:

  • Is the pain in one shoulder or not?
  • Is the pain is sharp or it is a dull ache
  • Because of pain is it red, hot or swollen
  • Due to shoulder pain, are you awake at night?
  • What do you do that make you feel better and by what it worsens?
  • Does it hurt when you are moving?
  • Did the pain begin suddenly or was it because of some work you did?

The Tips That Can Be Opted Include

Icing

Ice should be applied on the shoulder for at least 15 to 20 minutes that will help in easing the chronic shoulder pain

Massage

Rub the painful spot back and forth for few minutes that will help in eliminating swelling and scar tissue formation. This technique is quite painful, as it involves rubbing the painful spot, but because of icing before and then massage after it will help ease the chronic shoulder pain.

Rebalance

It is said that the most known reason as to why a person is struck by shoulder pain is because of the joint become out of balance. The shoulder can be balance perfectly by stretching the front muscles and strengthening the back muscles.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Drive Safely – Safety Should be Your First Priority!!

A car accident is something everyone fears to even get a glimpse of it. But as it is said that bad time doesn’t come before cautioning the person that something not good is about to happen. Therefore, whether it is about a slip and fall injury, or some other accident prevention measures are essential in order to secure yourself from unwanted casualties.

Undoubtedly, people do their best while driving, preventing themselves and in avoiding to enter in any kind of accident. But sometimes the situation is different, perhaps missing any danger sign, not so focused while driving leads the drivers in severe auto injuries.

Let’s explore the preventive measures that must be adopted while driving:

Eyes should be fixed on the Road

While checking the rear and side view cameras, people while driving must stay very much focused. They must take a lot care that they do not get distracted while driving. Moreover, you must also avoid multitasking; doing some other work while driving such as applying make-up, reading newspapers, changing CDs etc. when you will have divided attention while driving, this can result in unexpected accident injuring you badly.

Cell Phones Must Be Avoided

Use of cell phones while driving should be avoided as frequently looking into the cell phone can disturb your focus and can lead you to an injury. So, make sure that your phone is either switched off or if it rings then also you must not let yourself get distracted.

Refrain From Drinking while Driving

You may get struck by a serious auto injury if you are in the state of being drunk. This happens because drinking can impair your judgment and eventually you will lose the ability to stay focused while driving.

Construction areas should be avoided

Areas that are confusing, have a lot of debris laid there, can be very dangerous and can even lead to tire blowouts. It is advisable that you take the alternate route and minimize the risk of an unexpected accident.

Strictly Follow the Traffic Rules

Rules are present just to warn us and protect us from any unexpected calamity. Hence, one should stay aware of them and follow them even if it a sign or just a light. Knowing that there is a warning sign present you will slow down your car and eventually protect yourself from any severe injury.

If you or any of your loved one is suffering from any Joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top 7 Tips to Strengthen Your Bones & Joints

There are many reasons that make a person fatigued, stressed or struck by severe illness and then are glued to the bed in order to get rest or gather the strength to be normal once again. Whether working in office, involved in a physical activity at work or simply working on a laptop at home, joint pain can be felt by any. You might not know why you are so much tired until and unless you pay visit to a proper pain management specialist.

Here some tips are elaborated that will help your bones to stay strong with no joint pain and help in handling any kind of pressure along with any heavy duty task:

  • Stay Moving

This is said to be as the best tool to keep your joints healthy. You must try and stay in motion so to keep your body away from the possibility of being stiff. It doesn’t matter in whatever work you are involved, be it watching TV, reading or working you must take breaks from your place and incorporate walking that will help you remain active.

  • Watch Out Your Weight

The lesser your weight is, the greater are the chances of not opting for any joint pain treatment. In case you are a heavy weight man or a woman you will start feeling pain even after performing a small task. So, make sure to watch out your weight as this would be a great help in lessening the pressure.

  • Avoid Stretching Before the Exercise

If you start stretching before the actual session of working out, then this will tire your muscles to a greater extent such that your body will become stiff right from the start thus leading you to acute joint pain. Instead do a light warm up in the start that will help you gather the strength and loosen up the joints, ligaments and tendons.

  • The Choice of Exercises

You must be well aware of those exercises that will neither stress you nor have any bad impact on your joints. Moreover, the exercises that will not pound your joints include walking, bicycling, swimming and strength training.

  • Stay Strong

Who would want to stop all the routinely chores just for the sake of acute joint pains that are felt in the body? Try to make a difference by staying strong, having sessions with a certified trainer that will guide your way through all the joint problems.

  • Incorporate Fish In Your Meals

In case you are suffering from joint pain due to rheumatoid arthritis then fish is best for you in this regard.  Comprising of omega-3 fatty acids, fish intake will help keep your joints healthy and lower the inflammation that is the actual cause of joint pain.

  • Keep Your Bones Strong

To prevent yourself from chronic joint pains, make sure you maintain a good intake of the dairy products that are indeed a best source of the calcium intake.

If you or any of your loved one is suffering from any Joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Battling With Shoulder Pain at Work? Here Is How You Can Cope With It!!

At work there are certain problems that become hurdle in our attentive and enthusiastic performance. These include stress in whole body, uncontrollable pain, stiffness in the body etc. Shoulder is that part of the body comprising of several joints and connecting various tendons and muscles. Now you can imagine that if this part of the body gets stiff, a working woman or a man would be highly frustrated; unable to perform the tasks of his office the way he or she used to do with utmost fervour.

Here, some measures are elaborated, that if followed perfectly will help you avoid shoulder pain thereby maintaining the fitness at work.

Preventive Measures

Correct You Sitting Position/Posture

You should stay cautioned of the way you sit whole day as this will have greater impact in tiring your body. According to a renowned occupational therapist, when fatigue starts participating in your routinely work, you start slouching, that ultimately leads to a bad posture and thus stress in whole body.

When at your desk you must:

  • Keep your feet firmly on the ground or on a stable footress
  • Your thighs should be kept parallel to the ground
  • Keep the lower back part of your body straight and upright
  • Keep your elbows close to your body so that they remain supported
  • With your forearms, keep your wrists and hands in line
  • Try to keep your shoulders in a relaxed position in order to avoid shoulder pain

Reorganize Your Workspace

Taking care of some instructions while sitting at your desk working will prevent your body in landing in a painful condition.

While sitting take utmost care that your elbows should be levelled with the desk. In case it is high it can cause you fatigue and in such a case you must have an adjustable keyboard or have a different mouse tray. Your computer should be kept at an arm’s length from you. Your eye level should be perfectly positioned towards the screen such that you feel no uneasiness while working or concentrating.

How About a New Headset?

In case your job is all about talking all day on the phone, then prefer using a headset. In case you are uncomfortable in using a headset then at least try not cradling your phone in between your ear and your shoulder. Above all, a headset is recommended that will allow you to work properly without any pain in shoulder.

Take Regular Breaks

You must be a passionate person or a workaholic who loves doing his/her work, but at the same time you must not ignore your own self, instead take at least 30 minute break stretching out yourself, relaxing your eyes, neck your shoulders etc that will eventually relax your body and prevent you from acute shoulder pain.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Suffering from Hip Pain? Help Yourself with These Useful Remedies

Hip is said to be as the upper thigh bone on each side of the human being’s body. Now you can comprehend that the part with the help of which we are able to walk, sit properly, stand in a normal position if is not in good condition then it will have a huge impact in your overall body. Undoubtedly there is relief for this issue as well but the thing which is important are proper remedies that will help ease hip pain and bring you back towards your normal healthy schedule.

Let’s explore some remedies that will become the reason of your hip pain treatment relief:

RICE for Hip Pain

RICE is abbreviated as Rest, Ice, Compression and elevation which are elaborated as:

Rest – First thing when you start feeling that your body or any of specific part, for say the hips are in acute pain, then it is recommended that you rest for at least 24 hours. If you are a runner, an office goer, an engineer or belong to some other field, hip pain is such that will make you frustrated as you would not even be able to get up with your full might. So, rest option for utmost relief.

Ice – Apply ice, to the area where you are feeling acute pain. This will reduce the inflammation and help in alleviating hip pain.

Compression – This involves wrapping a thick Ace bandage around your pelvis and hip, leading pain relief.

Elevation – elevating the painful spot of your body will help reduce the pain to a greater extent. Though it’s difficult to elevate hip, but you can recline your feet up and relax your hip joint.

With Stretching Ease Hip Pain

As long as you are not experiencing the pain that is uncontrollable, you can always opt for the stretches and exercises that will slowly and gradually give you pain relief.

You may walk slowly for five minutes to bring the hip in motion or stand with your right side facing the wall. What should be done in such case is, with your right hand against the wall bend the right elbow and cross your feet by keeping the left foot over the right. After this, towards the wall move your right hip and then stretch.

Exercises that would ease Hip Pain

There are a range of exercises that work out best for various joint and other bodily pains. But for best hip pain treatment relief it is said to be a little cautious while opting for exercises. Some worth opting for include:

  • Walking with bearable speed
  • Walking on a flat surface
  • Swimming
  • Performing Yoga
  • Riding a bike or sitting on a stationary bike etc

If you or any of your loved one is suffering from any hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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