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Measures That Will Provide Ultimate Shoulder Pain Relief!

Nothing can be more painful, when you are an athlete and because of shoulder injury you have to sit out or you have been advised not to play for the next four to five days. The pain as a result of injury might be so painful that you are restricted to your room. But at the same time the athletes become depressed as to how and when they will return back to the game fit and healthy.

Here Are the Simple Ways That Will Help Cure Shoulder Pain

In order to protect you from getting the injury as well as the pain much worse, here we have highlighted some tips that if followed will definitely relieve your pain to a greater extent:

Changing The Sleeping Position

In case you are facing shoulder pain in your right shoulder, so in such a situation make sure that you sleep on the opposite side that is on your left shoulder or at you back. If sleeping on your back causes pain or irritates the shoulder then try supporting your arm with the pillow.

Rest

When you know that it is an injury in the shoulder that is causing acute pain then it is a sign that your shoulder needs rest, rather some time for the injury to heal. Try quitting those activities that require extensive shoulder involvement such as swimming, throwing a baseball etc. Instead find an alternative to these like riding a stationary bike.

Warming Up

Before stepping into the field to play volleyball or baseball, try to warm up yourself by performing mild exercises. For instance, you can start this by a walk and then slowly and gradually building the stamina for a jog. Doing this, will help increase your heart rate and through your body temperature a synovial fluid is activated that helps in lubricating the joints thereby relieving the shoulder pain to a greater extent.

Building Up Your Endurance

Once your shoulder pain, gets time to become at ease then you can surely work on building up your endurance level. Start first by playing for a shorter period, in order to build up your strength and then slowly and gradually increase your time frame.

 

 

 

 

If you or any of your loved one is suffering from any shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Staying Informed About The Most Common Causes of Slip & Fall Injuries!

Anyone can become a victim of slip and fall injuries probably in the midst of the day, a week, at workplace or while performing some house chore. Ranging from mild to severe, these types of injuries can be quite frightening and can become worse if immediate medication and care is not taken. One can surely prevent these injuries if he/she is well aware about the causes that might have lead to such as injury. Here we are exploring the most common causes that usually become the reason of the mishaps

The Most Common Causes

Wet & Uneven Surfaces

This cause is said to be as the most common one due to which most of the slips and fall injuries happen. It is true that the uneven surfaces make the domestic, commercial, industrial and public places very difficult areas for anyone to cross. Just imagine, in single day only several individuals pass from the public places and if they find uneven surfaces then in no time they are struck by acute injuries. The situations that make up for a problematic walking area include:

  • Cluttered floors
  • Defective sidewalks
  • Loose floorboards
  • Loose mats
  • Areas that have water spilled
  • Parking lot potholes
  • Staircases that are poorly constructed
  • Recently waxed or mopped floors
  • Torn carpeting

In order to prevent the aforementioned conditions, good housekeeping is required as well as frequent checkups to ensure that the area is safe for anyone to cross.

Footwear

According to a research it has been found that 24 percent of the slip and fall injury cases occur because of improper footwear. It doesn’t matter whether a person is habitual of wearing heels or sneakers. The mishaps can occur any way. But the thing that must be cared about is to see if the shoes you are wearing offer the right type of traction or not. If it doesn’t then you are indeed at a risk of suffering from an injury.

Weather

It is true that the weather conditions are not in the hands of any individual. However, people who are responsible, such as the property owners and municipalities must take charge at the right time to clear the sidewalks and steps, plow streets, shpvel the sidewalks etc.

If you or any of your loved one is suffering from any slip or fall injury or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Top 3 Tips To Do Away With Neck Pain!!

Is it because of the neck pain that you are facing trouble while sleeping? And the discomfort you are going through is such higher that you are compelled to wake up two or three times at night reason being that your neck has become stiff. Adding to this, if you are not having a good night’s sleep then how your day can be full of energy. You will definitely feel exhausted the whole day. This chronic neck pain, if left untreated then it will become worse and a little movement would become a big trouble.

Considering the problem of neck pain, either faced by the office goers, house wives, or people belonging to any age group we have jotted down here top three ways that if followed will surely help in battling with the pain.

Here Are The Top Tips!

Your Pillow Height!

People usually don’t comprehend this method; however it’s the focal point from where you can start treating your acute neck pain. Use a pillow that is not too high or not too low for your neck and supports the natural curve of your neck. Now when the pillow is maintained properly, what must be the adequate position to sleep?

For the back sleepers – For the people who sleep on their back, for them the best use is of a thin pillow that will help give a good support to your spine as well as the neck

For the side Sleepers – People habitual of sleeping on their sides should use a thick pillow that will provide protection to their shoulders and ensure that their head and neck are adjusted in the middle of their shoulders

Say No To Phone Usage!

It has undoubtedly become an entertainment to use mobile phones at night just before closing our eyes. But this bad habit if not ceased can land you in a chronic condition of neck pain.

Stretch Your Neck Before Sleeping!

If you are a person who sits on a stiff chair working all day long then, you are advised to at least stretch your neck as this will help in easing the tight muscles that might be the reason of chronic pain.

If you or any of your loved one is suffering from neck pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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It’s Time to Help Yourself In Case of Back Pain at Work!!

The biggest discomfort and distraction at workplace that makes you lose your focus while working is the chronic back pain. This type of pain if left untreated, it can reach towards your neck as well making things difficult for you. So, stay alarmed about the causes and signs mentioned below and approach a pain management specialist if the pain is completely unbearable.

The Common Causes That Lead to Back Pain!

If you are facing back pain at work, then there might be some reason, or something improper in your environment that might surely be affecting you badly and bringing you in a painful situation. Let’s explore common causes that lead to the pain at work:

posture

Being indulged in your work, people usually forget to sit properly. They are unknowingly slouching or in other cases their way of working is bringing their back in pressure. Posture is the most important thing that is required to be maintained at work.

repetitive

The repetitive motions at work such as typing can also cause chronic back pain, as sitting in one position and performing the same activity the back will come under stress and eventually make the work feel like a burden.

isolation

If at work you are involved in an individual activity like lifting some heavy object then it can also lead to chronic back pain. Make sure that if it’s necessary in completing that lifting task then you do it with the help of your co-worker.

The Indications For Back Pain!

There can be different symptoms that might either aware you or confuse you as to what condition you are facing at work. The most common ones include:

Lower back pain

Pain that is felt from the rib cage towards the bottom of the spine. This type of pain is usually excruciating and happens as a result of some injury.

Upper or Middle Back Pain

The area that starts from the rib cage to the top of the spine is known as thoaric spine. In case, this is the pain you are facing then it means that both your hands and arms will be affected.

If you or any of your loved one is suffering from back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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An Overview of What is Microdiscectomy & Its Other Details!

Most of the people are unaware, as to what should be done in the condition of herniated disc, a problem that arises between the vertebrae or with one of the rubbery cushions. In such a situation, the best treatment is said to be microdiscectomy also known as micro decompression; a minimally invasive procedure. After this process the herniated disc condition is fully recovered in about six weeks.

How is the Surgical Method Carried Out!!

The main aim of the microdiscectomy condition is to remove the disc material that is placing pressure on the nerves and landing the patient in an extremely painful situation. Through anesthesia, the patient will be made unconscious for the entire procedure. With the patient lying face down the steps of the process are carried out as:

  • Directly over the affected disc an incision of 1 to ½ inch is made
  • In order to perfectly visualize the affected area a lighted microscope is utilized
  • A small portion of the bone with the help of which the nerve root is protected is removed by the surgeon
  • With the help of a scissor like tool, the damaged herniated tissue is removed thus relieving the pressure on the nerve
  • After the process, the incisions are then closed with sutures
  • Either on the same day or the next morning the patient is discharged

The Recovery Time

As compared to the other invasive procedures, the recovery time is pretty short. Most people can easily leave the treatment place the same day or at least within 24 hours. Your physical therapist or an occupational therapist will advise you about the instructions in order to take utmost care of your back while bending, lifting and twisting. Moreover, your therapist will also recommend you some exercises that will be helpful in improving the strength and flexibility of the muscles.

The Precautions You Must Take!

After the process of microdiscectomy make sure that you do not drive right after it. There must be someone who would easily drop you back home. Don’t stress your bones too much by lifting heavy objects, or even bending while performing tasks.

If you or any of your loved one is suffering herniated disc condition or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Have A Look At the Most Helpful Tips To Be Followed At Workplace!!

People at workplaces, are most troubled about the work injuries they have to face. In a full professional environment, people are able to give their best and produce the results that eventually bring the company to the next higher level. But, in order to bring about the optimum work benefits,  the workplace itself must be full secure and welcoming, caring about the individuals thereby providing them a complete safe environment.

As a result of any construction being carried out, a messy car parking area or the inner office areas that are not properly managed, there can be different cases of injuries leading the people in an ultimate problematic situation. This often results in the employees taking off for a day or two from work thus having a direct impact on the company’s performance.

Here Are the Helpful workplace Tips!

A Wellness Plan!

This is counted as the basis of a totally safe environment and a safety ticket against any work injury. This is the program that should be carried out in order to cover all the levels of an employee’s safety program.

Educating the Staff

A safety standard at the workplace can be carried by educating the employees and the management staff. The employees must be taught thoroughly about following the safety measures that have been highlighted by the company for the betterment of the workers.

The Protection Equipment

In order to avoid any chances of work injury, the employees must be taught about the protection equipment that they should carry at the time of any strenuous or demanding activity. These include gloves, hard hats, safety shoes, ear plugs or ear muffs.

Strategies

The employees must pay proper attention to strategies that will help them protect from any auto or work injury that can take place either outside the workplace or inside.

Say No To Shortcuts!

Usually when the employees are in a hurry they tend to skip steps while reaching their destination or not looking forward for any obstacle while walking that makes them the victim of an acute injury.

If you or any of your loved one is suffering from any auto or work injury or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Here Are The Top Tips for Hip Pain Relief!!

In case of hip pain, as a result of arthritis, bursitis or because of some extensive work it might be next to impossible for you to carry on with your routinely chores. Reason being, you might feel fatigued or in the presence of pain you would not be able to walk, sit or stand properly.

In the situation when the chronic hip pain is becoming a hurdle for you in your daily life, you can manage it definitely by following the below mentioned ways.

Earn Relief by the following Tips

A Different Start To Your Day

Try starting your day with exercise, as it would get your muscles in a working condition, all time activated and engaged in whatever task you want to kick start. The exercise that will be best in such chronic pain would be lying down back on your legs, keeping your feet flat on the floor. Furthermore, your ankles and your knees should be in exact straight line.

Making the Most of Ice

Because of arthritis or bursitis, the joints become inflamed and eventually it becomes problematic for the patients to carry on with the movement like they used to before. Hip pain because of inflammation will be greatly reduced when icing is applied to the joint. For 15 minutes, everyday, this process should be repeated. The process should be carried out by wrapping a towel containing the ice that would in turn lessen the pain to a greater extent.

Heat For Chronic Pain

Sometimes, the cold therapy is not enough to treat hip pain. If this is the case, then try to warm up your affected joint using a hot shower or bath. This will eventually help soothe the joint to a greater extent. However, if your hip pain is because of bursitis then heat remedy is not recommended as it can make inflammation even worse.

Avoiding High Impact Activities

Being a victim of chronic hip pain, make sure that you do not perform any heavy duty activities like lifting heavy objects or even jumping or running. Because running and jumping in an arthritis or bursitis condition will make the hip pain even more acute.

If you or any of your loved one is suffering from chronic hip pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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Conditions Treated with Spinal Cord Stimulation & its Potential Benefits!!

Tired of opting for the traditional measures and treatments that have given no benefit to your chronic back and neck pain? Choose spinal cord stimulation method; an implantable stimulator that will prevent the pain signals from reaching towards the brain. The spinal cord stimulation is said to be as:

  • An alternative treatment when conventional therapies and medications have not provided any adequate pain relief
  • As a cost effective treatment measure
  • A very reasonable procedure, as compared to other surgical methods

Here are the Chronic conditions treatable

Failed back surgery is known to be as the most common condition in which, spinal cord stimulation procedure is found as the most effective one. The procedure has been experienced as the best and successful one in the situation when one or more surgeries have failed to alleviate the pain in the back, leg or arm. In the below elaborated conditions, spinal cord stimulation is utilized:

Neck pain

The chronic neck pain including the arms and shoulders

Arachnoiditis

The situation in which the spinal nerves become inflamed painfully and the meninges that is the protective layers have become scarred

Complex regional pain syndrome

A progressive disease that is said to come under severe pain and swelling

Peripheral Neuropathy

Constant burning pain felt in the legs as a result when most of the nerves far away from the legs have started dying off

Angina

A condition, because of which chest pain, shortness of breath and fatigue is experienced

You are the most prospective candidate for spinal cord stimulation method if either you have failed to find relief from the traditional treatments or you are the victim of the above mentioned conditions

Spinal Cord Stimulation is Not Advised If:

Apart from all other information, spinal cord stimulation is not good for the individuals who:

  • Are using a cardiac type pacemaker
  • Are suffering from an infection, right at the location where the device in spinal cord stimulation is supposed to be implanted
  • Are the victims of severe depression
  • Are the patients of drug addiction

If you or any of your loved one is suffering from chronic back or neck pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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What can be Done to Obtain Relief from Shoulder Pain!

Performing different household chores, people often get troubled in the situation when they are facing a little stiffness or some chronic pain in their body. Undoubtedly, a small amount of pain only, make people feel fatigued and frustrated in doing the usual tasks. In such a painful condition, people like to relax a bit, quitting all the tasks. There is nothing bad in this, but when this happens on daily basis, it becomes excruciating and not only affects the daily routine but also decreases the enthusiasm in performing the usual tasks.

Steps That Need to Be Followed!!

Shoulder being the most important part of the body that provides the overall movement. If one is facing chronic shoulder pain then you can understand that how badly it will have an effect on your mood as well as your performance on daily basis. In case of chronic pain these tips can be opted for at home as well.

The Painkillers

If you feel that the pain has just started in your shoulder and it is mild, then opt for simple pain killers or non-steroidal anti-inflammatory tablets or creams that will prevent the progression of pain.

Improvement In your Posture!

Feeling shoulder pain? Check for your posture first. There are times when you carry yourself with a poor posture thinking that it is somewhat a comfortable position. But you must be aware that your positions, like slouching or leaning forward at the desk or while standing or sitting can lead you to stiffness in your joints and then to chronic pain. Try to change your position frequently and also work on your posture in order to prevent chronic shoulder pain.

Lessen the Stress on your Shoulders

While performing the daily activities, or involved in our office tasks, we, by mistake lift heavy objects and that too in a wrong posture. This can also contribute towards chronic shoulder pain. The tasks like vacuuming in which you have to bend the upper part of your body, the usage of phones being held improperly or for a greater period of time can also lead to most of the strain in the body.

If you or any of your loved one is suffering from shoulder pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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The Workplace Remedies That Are Actually Best for Headache!

Undoubtedly, if your work is your passion then there might not be a single time that you might have felt bored. This is indeed true, but there are times when people get actually stressed of the work and are in need of a break because of debilitating headache. And if such a pain is being experienced at work then automatically it is unable to fully concentrate on the work. Eventually because of this chronic pain people would want a day off from work.

Explore the Effective Ways To Beat Headache At Work!

In case you are facing acute headache at work and you are unable to work with the utmost enthusiasm which eventually produces no good output of your workings, then here are the tips that can be followed at work. These will be best in tackling the painful situation you are going through at the time of work:

It’s time to Stretch Your Neck!

According to a research it is said that the most probable cause for a headache is a tight stiff neck or a neck which is out of the place. By doing simple stretches at work you can loosen your neck such as

On top of your head place a hand, and then move your head one side closer to the shoulder

The other stretch can be performed by placing both your hands on top of your head and then move your head with the hands on top in the forward direction. After this, do the same in the backward direction as well. This two minute stretch will give you quick relief and the energy to continue your work.

A Magical Tea

A quick hot drink can be made that not only boosts the energy level while working but also gives quick relief from the chronic headache. The tea is known as lemon, ginger and honey tea. These three ingredients, when mixed together, act as a powerful healing agent and treat the headache efficiently.

How To De-Stress Yourself

While thinking of other measures, you must not ignore the stress factor that is sometimes the main cause leading to chronic headaches. These are the ways you can alleviate the pain:

  • Breathing deeply
  • Meditating
  • Drinking, de-stressing tea

 

If you or any of your loved one is suffering from headache or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.

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